CBD for Fitness: The 5 Things You Need to Know

CBD and Fitness
If you’re tired of being jolted into a state of twitchy, face-tingling hysteria by these somehow legal “pre-workout” supplements, you may be delightfully surprised by the many uses of CBD for fitness enthusiasts. FYI for newbies to the blog: CBD is short for cannabidiol, a non-psychoactive compound found in cannabis and hemp. Yes, we know – CBD doesn’t exactly come to mind first when you need a boost to get through your workout, but its many health benefits complement workout regiments nicely, says the research. Following are five solid reasons for you to give CBD for fitness a try.

1. Pre-Workout Energy Boosting

Before the workout even begins, you may be looking for an energy boost. As mentioned, pre-workouts will get the job done, but in a way that will have you questioning your sanity before your left ear lobe stops burning (why is it always the left?). And in terms of fitness, pre-workout doesn’t sound the healthiest. On the other hand, CBD has been confirmed by research to be a “wake-promoting” agent, meaning it shows potential in the area of providing healthy, evenly distributed energy boosts. The mechanism at this time is thought to involve the protective effect that CBD has on cellular structures that induce sleepiness.

2. Increasing Pain Tolerance

Another benefit provided by the use of CBD for fitness involves its “analgesic,” or pain-limiting potential. Like all other stimuli, certain types of pain travel up and down certain nerve pathways throughout the peripheral nerves, spine and brain. The stimulus travels from a “receptor” (your hand touching the stove) to your brain and back again (so you pull your hand away). CBD has been proven by research to compete with the pain signal at multiple points throughout this “arc,” as it’s sometimes referred to. In the spine, for example, CBD enhances the action of glycine by interacting with glycine receptors. But you’re trying to work out, not control pain. How would an analgesic effect help your fitness routine, you ask? First, if you’re battling arthritic processes, soreness from the previous workout or pain from an old injury, using CBD for fitness routines could get you past that first ten minutes and into “endorphin territory,” where your body will do the rest. Also, think about those last two reps, or that last 30 seconds of cardio. What if you could keep going? That’s where muscle growth and cardiovascular improvement happens – in the last ten percent or so.

3. Muscle-Building Potential

While it won’t eliminate the need to eat a shameful quantity of chicken breasts and cottage cheese, anyone interested in building muscle can still benefit from using CBD for fitness purposes. Researchers have discovered a link between a certain hormone, cortisol, and muscle growth. Unfortunately, some people work out very hard with little to no return in terms of muscle mass. This is likely due to high levels of cortisol, which breaks down muscle. Fortunately, the Brazilian Journal of Medical and Biological Research found a natural compound that will combat this effect. Any guesses as to what it is? You got it–it’s spam. Just kidding, it’s definitely CBD for fitness benefits. Spam is an abomination.

4. Post-Workout Recovery

After cardio-heavy workouts especially, your connective tissue and muscle are likely to experience some degree of inflammation. This effect, of course, varies based on many factors, but it’s an almost universally experienced phenomenon. If you’re using CBD to combat soreness and inflammation, both of which it does very well according to a growing number of studies, you may benefit most from a topical product. These do not harm the kidneys like NSAIDs do, regardless of how long they are used.

5. The Big One: Motivation

Potentially more debilitating than any physical condition is the roadblock that is motivation (or lack thereof). Your ankle is all better, you’re not sore, you have plenty of time, but the latest season of your favorite show just hit Netflix. Without the focus-boosting, wake-promoting boost of CBD, you just might succumb to the inviting glow of the TV. If you are super determined to hit the gym regularly, you don’t need to fight the impulse to be lazy without help. Using CBD for fitness routines extends to mental strength and clarity, too. If you take anything away from this post, know that there is a much healthier, natural alternative to the over-hyped train wreck that is the pre-workout supplement. There is no reason that the health-conscious fitness enthusiast should have to drag themselves to the gym without help. Try CBD for fitness purposes and see for yourself. RESOURCES hempforfitness.com/2016/01/27/6-ways-hemp-cbd-can-improve-your-fitness-regimen/ ministryofhemp.com/blog/working-out-with-cbd/ health.usnews.com/wellness/fitness/articles/2018-05-11/can-cbd-products-improve-your-fitness-results leafscience.com/2018/01/29/cbd-fitness-can-help/ nuoxyco.com/does-cbd-relieve-pain/